| Another option might be stockpiling: hiding stashes of food and drinking water and trying to sit out the collapse. But defending your supplies from hungry invaders is never easy; over a long period it is next to impossible. Hunger is a powerful motivator, and people maddened by hunger or jealousy do not give up. Sooner or later you run out of ammunition, or get caught asleep with your defences lowered. Looters who are truly desperate - as the hurricane disaster in New Orleans briefly showed - soon lose their fear of guns. |
| In scenes more reminiscent of a Third World refugee camp than an American urban centre, young men fought each other for the precious drinking water as pregnant women and the elderly looked on with nothing. Don't blame them for behaving this way, I thought. This is what happens when people are desperate. |
Ron Garner
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 Fluoride and chlorine in drinking water upset the balance of bowel flora as well. Anything that upsets the balance of healthy flora in the intestine sets the stage for and encourages the growth of yeast which, in turn, weakens the immune system.
Candida overgrowth can affect three general areas: gastrointestinal and genitourinary tracts, allergic responses, and mental/emotional problems. |
Ann M. Coulston and Carol J. Boushey
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 Reductions in environmental lead exposure in the United States since the 1980s, through controls on gasoline emissions and pipes that supply drinking water, could reduce the potential impact of lead to cataract development. The extent to which lead might contribute to cataract, worldwide, is unknown.
Lead exposures early in life can accumulate in bones. As bones thin with age, they not only release calcium but also other stored minerals like lead. Therefore, if lifetime lead accumulation is high, anything that increases osteoporosis could increase lead exposure. |
Ron Garner
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| To minimize exposure, use only filtered drinking water, thoroughly wash fruit before eating, read labels, and avoid any products that contain fluoride.
Pesticides
According to the World Health Organization, more than 3 million people become ill and 220,000 die worldwide annually because of pesticides. Pesticides harm humans and animals alike. In the U.S., it is reported that more than one-third of the calls to animal poison centers result from pets exposed to pesticides. |
Joseph Campbell
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| There follow the "Chapter of not Letting the Soul of a Man be taken from him in the Underworld" and the "Chapter of drinking water in the Underworld and of not being Burnt by Fire,"
Fig. 21. |
| The Doubles of Ani and His Wife drinking water in the Other World and then we come to the great culmination—the "Chapter of Coming Forth by Day in the Underworld," wherein the soul and the universal being are known to be one: "I am Yesterday, Today, and Tomorrow, and I have the power to be born a second time; I am the divine hidden Soul who createth the gods, and who giv-eth sepulchral meals unto the denizens of the Underworld of Amentet and of Heaven. I am the rudder of the east, the possessor of two divine faces wherein his beams are seen. |
Tom Bohager
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 Besides drinking water, maintaining proper nutrition, and taking supplemental enzymes to treat the symptoms of a hangover, the obvious recommendation is to not overconsume alcohol. |
Hyla Cass, M.D.
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 Now, he can likely get rid of this by changing his diet, dropping 100 pounds, quitting his nicotine habit, and drinking water instead of Coca-Cola. Instead, he says to his doctor, "Thanks for the advice. Can I have my prescription now?" This is a scenario faced by most physicians several times a day, year after year. It's no wonder so many docs just pull out the prescription pad rather than aggressively insisting on lifestyle change.
95
In this chapter, I hope to drive home to you a singular message: the foods you eat are probably the cause of your distress. |
David Brownstein M.D.
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 Eating a healthy diet, drinking water, and detoxifying are examples of ways to improve your health. I have written seven books to help get this message out.
You can make changes in your lifestyle which will positively impact your overall health. Educate yourself about a drug therapy before you take it. If the mechanism of action of the drug doesn't make sense, search for an alternative. Remember, drugs generally block important receptors or poison crucial enzymes. The sole reliance on drug therapies doesn't make sense in most cases. |
Ron Garner
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| As far as food is concerned, the only way to be sure it is pesticide-free is to buy certified organic, or to grow your own. drinking water should be filtered because chemicals of all descriptions make their way into our wells, rivers, and lakes.
Tobacco Smoke
It is well known that smoking and second hand smoke cause cancer and heart disease. It can also lead to other conditions such as: stroke, lung disease, chronic bronchitis, miscarriages, underweight babies, sudden infant death syndrome (sids), meningitis, and osteoporosis. |
| Chlorine
Chlorine is used as a bactericide in drinking water, and as a bleaching and cleaning agent. In small concentrations it is supposed to be non-toxic, or perhaps is apparently so. In strong solutions or as a pure gas, it is a deadly poison. Chlorine kills bacteria efficiently, but it doesn't discriminate; once inside the body, even in small concentrations found in municipally-treated water, it also kills the good bacteria in our colons. When absorbed through the skin from baths, showers, and hot tubs, it upsets the body's natural chemistry. |
Devra Davis
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 One can think of the Titanic and its impact on the regulation of radio communications at sea, of typhoid epidemics and their impact on the regulation of drinking water, of mine cave-ins and their regulation of mining. One can think of asbestos. This entire Report has been an exercise in learning from the asbestos experience and discerning the lessons it teaches about health hazards and their regulation.27
The scientific case against asbestos is no longer debated. |
Ann M. Coulston and Carol J. Boushey
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| Calcium and magnesium in drinking water and risk of death from hypertension. Am. J. Hypertens. 12(9), 894-899.
105. Joffres, M. R., Reed, D. M., and Yano, K. (1987). Relationship of magnesium intake and other dietary factors to blood pressure: the Honolulu heart study. Am. J. Clin. Nutr. 45, 469^175.
106. Ascherio, A., et al. (1992). A prospective study of nutritional factors and hypertension among U.S. men. Circulation 86, 1475-1484.
107. Witteman, J. C. M., et al. (1989). A prospective study of nutritional factors and hypertension among U.S. women. Circulation 80, 1320-1327.
108. Song, Y. |
Kaayla T. Daniel, PhD, CCN
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 At that point, fluoridated drinking water, toothpaste, supplements and fluoride containing foods became the key factors in fluorosis.32
In communities where the drinking water is fluoridated, ingestion can easily exceed levels that even fluoridation supporters consider "optimal." Samuel J. Fomon, M.D., Department of Pediatrics, University of Iowa, and the lead researcher on hundreds of studies concerning infant formula, concedes, "Prolonged exposure to high intakes of fluoride during infancy is much more common now than in the past."33
Hardy Limeback, Ph.D., D.D.S. |
Mike Adams, the Health Ranger
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 Made from salt water, processed sweeteners and petrochemical coloring, many of their ingredients are actually harmful. drinking water would be smarter, and feeding your child some healthy trace minerals would be even better. Low on potassium? Eat a banana.
7. Cough syrup and over-the-counter medicines
Nearly all children's over-the-counter medicines contain multiple toxic substances such as chemical sweeteners, preservatives and additives. Cough syrup, in particular, has been scientifically proven to be absolutely worthless in preventing coughs. |
Dr. Steve Blake
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 Copper in drinking water should be limited to well under two milligrams per liter. The tolerable upper intake level (UL) for children one to three years of age is 1 mg. For children four to eight years of age it is 3 mg. For older children the UL is 5 mg. For adolescents the UL is 8 mg and for adults the UL is 10 mg. Excess copper can inhibit the production of red blood cells. Long-term intake of copper over 10 milligrams daily has resulted in liver damage.
A rare inherited trait called Wilson's disease can result in an accumulation of copper in the body. |
| About 55 percent of our water intake is from drinking water and beverages. Food also contains water in varying amounts. Strawberries, watermelon, and broccoli contain about 90 percent water. Bread and cheese contain about 35 percent water. Water from food accounts for about 35 percent of our water intake. Together, water from food and beverages accounts for 90 percent of our water intake.
When food is metabolized for energy in the cells, one byproduct is water. This metabolic water accounts for about 10 percent of our water. |
| In colder climates, the amount of fluoride in drinking water is 1.2 milligrams per liter. In warmer climates, where people drink more water, only 0.7 milligrams of fluoride per liter is used. Some studies have shown a reduced incidence of dental decay in populations drinking fluoridated water. There does not appear to be any advantage to fluoride supplements, topical fluoride, or fluoridated water in people over the age of 16, as the teeth have hardened by this age. In children and younger teens, topical fluoride treatments seem to reduce tooth decay. |
Andreas Moritz
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 Many people don't realize that the natural thirst signal of the body is a sign that it requires pure, plain drinking water. Instead, they opt for other beverages in the belief that this will satisfy the body's water requirements. This is a false belief.
It is true that beverages such as tea, coffee, wine, beer, soft drinks, sports drinks and juices contain water, but they also contain caffeine, alcohol, sugar, artificial sweeteners or other chemicals that act as strong dehydrators. |
| Adding chlorine to drinking water causes a chemical reaction that results in the formation of a cocktail of carcinogens.
Some of nature's most valuable and essential anti-cancer and disease-preventive phytochemical nutrients, which are commonly found in natural foods, have been discovered to form deadly cancer-causing substances when consumed or combined with chlorinated tap water. This has recently been confirmed by a joint study undertaken in Japan by research scientists at the National Institute of Health Sciences and Shizuoka Prefectural University. |
| Of course, the old-fashioned method of boiling your drinking water for several minutes causes the chlorine to evaporate.
Finally, another inexpensive way to get rid of most chlorine in water is to use vitamin C. One gram of vitamin C will neutralize lppm (part per million) of chlorine in 100 gallons of water. This is particularly useful if you want to lie in the bathtub without suffering the irritating effects of chlorine on your skin and in your lungs. |
| Another major cause of back problems is dehydration, caused by stimulating (diuretic) foods, such as meat, coffee, tea, soft drinks, power drinks, alcohol, and by inadequate intake of fresh drinking water. Imagine that the water stored in the core of the spinal column supports over 75 percent of the weight of the upper body! Both restricted water supply and accumulated waste in the intestinal tract decrease the volume of spinal water and deplete the water contained in the disk cartilage and surrounding back muscles. |
Dr. Steve Blake
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| CHAPTER 7
Water and Electrolyt
We need a constant supply of drinking water for many purposes. We can only survive a few days without water. Water and minerals work together to regulate body fluids.
Water is used to transport nutrients and wastes throughout the body. Water acts as a cushion and lubricant in joints and in the eyes. Water is needed to regulate body temperature. Water is important in maintaining normal blood pressure and blood volume. Water balance is crucial for these and other functions. Water balance is influenced by certain water-soluble minerals. |
Andreas Moritz
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| This specially prepared water should not substitute for normal drinking water. It doesn't hydrate the cells like normal water does; the body uses it to only cleanse the tissues.
Clearing Allergies
In the United States, food allergies claim the lives of 100 to 200 people and send another 30,000 to the emergency room each year. In addition, millions of people suffer from allergies or sensitivity to chemicals added to common foods, including artificial colors or preservatives. |
Stacy Malkan
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 Teflon chemical that is ubiquitous in drinking water supplies and people's bodies.14 Recent Du Pont ads in Good Housekeeping magazine feature a smiling young woman in a white lab coat with the caption, "As a scientist, I make Teflon. As a mother I use it."15
The line between the cosmetics industry and chemical industry is thin. Before taking the cosmetic industry's top job, Pamela Bailey spent six years as head of AdvaMed, the medical device manufacturers trade association. |
Jonny Bowden, Ph.D., C.N.S.
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 In this study, mice were given either aloe in their drinking water (100 mg/kg of body weight for two months), or a 2 5 percent aloe vera cream, which was applied directly to wounds for six days. The results were impressive. Both the oral and the topical gel worked well—the size of wounds decreased 11 percent more in the animals taking oral aloe vera (compared to a control group that didn't get aloe). In the group that had topical aloe vera gel applied to their wounds, the size of the wounds decreased 18 percent more than the wounds of a control group that healed without the help of aloe. |
Craig Pepin-Donat
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 Drinking Water Treatment: Why Chlorine Is So Very Dangerous" www.relfe.com/A06/drinking_water_treatment_chlorine.html Stephanie Relfe
"Overcoming Work Addiction: Twelve Ways to Slow Down and Take Care of Yourself'
Victor M. Parachin
Vibrant Life (March-April 1996)
"Shopping Addiction"
Heather Hatfield
WebMD (November 23, 2004)
"We Come into Contact with More Than 500 Chemicals and Toxic Substances Every Day"
Medical News Today (June 19, 2004)
"What Is Complementary and Alternative Medicine? |
| It is highly recommended that you use a water purification system not only on your drinking water tap, but for the whole house, and if out to eat, avoid drinking restaurant tap water.
Were chlorine and fluoride the only chemicals we had to worry about, that would be bad enough. But as discussed, food manufacturers and the chemical companies have decided to add thousands of synthetic chemicals to our food and beverages in the form of preservatives, dyes, flavorings, flavor enhancers, stabilizers and artificial sweeteners. You truly do not know what you are eating. |
Donna Jackson Nakazawa
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 The reasoning was thus: the area was restricted from public use, and the localized contaminated groundwater did not affect public drinking-water supplies since drinking water in the area came from public water storage sources. Cleaning it up was not a priority.
A decade later, in 1995, the same year that LaShekia Chat-man, who lived amid this constellation of contaminated locales, was diagnosed with lupus, the DEC finally began full remediation at the East Delavan site two blocks away from her home. Much of the TCE- and PCB-contaminated soil was turned up and excavated from the facility. |
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