| I am organic, juicing, and using pure water. My hair and eyebrows are thicker, the best it's been in my life. My energy is terrific, my blood pressure is lowered, and my cholesterol is normal. My memory has improved and my complexion is fantastic. I can read without glasses.
As a very careful vegan, I eat my last meal before 6:00 p.m., experiencing new tastes and trying new teas. People compliment me daily and want to understand the reasons my health improved.
I plan to hold home-based meetings to introduce people interested in life changes to a vegan protocol. |
Lynne Mctaggart
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 None of the researchers knew which was the homeopathic solution and which pure water. All the solutions had even been prepared by labs which had nothing further to do with the trial. Results were also coded and decoded and tabulated by an independent researcher also unconnected with the study.
In the end, three of four labs got statistically significant results with the homeopathic preparations. Professor Ennis still didn't believe these results and put them down to human error. To eliminate the possible vagaries of humans, she applied an automated counting protocol to the figures she had. |
David Winston, RH(AHG), and Steven Maimes
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 There is a wonderful Chinese saying: "Pure water has no fish." The concept is that no living things are pure and sterile environments do not sustain life. We can coexist with many viruses, fungi, bacteria, and in some cases even cancer cells, if we maintain a strong immune system, good nutrition, healthy digestion and bowel flora, and a positive attitude. s
Adaptogens and the Stress Response
Russian research in the 1950s and 1960s on eleuthero and other known adaptogens concluded that they enhanced the body's ability to handle all types of stressors. |
Hyla Cass
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 Plenty of water throughout the day—at least eight glasses of pure water.
?Zinc-carnosine, a specific combination molecule that has both antibacterial and healing effects on the lining of the stomach and esophagus. It relieves stomach pain, heals ulcers, and may even prevent ulcers by sticking to the stomach wall, where it creates a barrier against stomach acids. Zinc-carnosine also inhibits the growth of H. pylori. |
Andreas Moritz
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 Lack of water intake (anything less than six glasses of pure water per day)
?Regular consumption of beverages that have diuretic effects, such as coffee, regular tea (black), most soda beverages, and alcohol, including beer and wine. (Herbal teas such as green tea, peppermint tea, and the like, have no diuretic effects; decaffeinated coffee and tea are more harmful than in their caf-feinated form.)
? |
Mark Sircus
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 When combined with some other medical essentials, such as vitamin C, proven antioxidants and minerals like selenium, zinc, organic foods, and full hydration with pure water, the reduction in medical costs would be staggering to the industry. On the other hand, the increase in the general health and well-being of the general population would have a profoundly beneficial effect on such factors as productivity, and the economy as a whole.
A mountain of evidence supports these statements. For instance, Dr. Frank D. |
Mike Adams
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 The surprising natural treatment here is hydration—you must reduce your intake of non-water beverages such as soft drinks or milk, and increase your intake of real, pure water. In many cases, high blood pressure is simply a sign of chronic dehydration.
The second thing to keep in mind regarding high blood pressure is your blood viscosity. This has been explored elsewhere in this book, but remember that sticky blood takes more pressure to pump through your system. |
David Wolfe
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 Drink at least 30 minutes before you eat a meal - drinking water after a meal dilutes the digestive juices and interferes with digestion. pure water could include Trinity Springs Water or spring waters packaged in glass. Only use water delivered in glass if possible. Always charge distilled water to bring some life and structure into it. A clay egg water dispenser is the ideal water containment system.
Alcohol
One should preferentially choose wine over all other alcohols. Most wines have not been heat-processed. Seek out organic varieties with no sulfites added. |
| Drink a glass of pure water with a twist of fresh lemon. Persist, break the old cycles and soon the desire disappears. Cravings are always temporary.
18. For ideal food use and assimilation: eat only when actual hunger exists. Avoid "emotional" or "boredom" eating.
19. Exercise is the key to metabolizing food. Food is best metabolized when the desire is created for it through movement. Exercise creates a "draw" for nutrients within the blood and lymph systems. To thrive on a raw-food diet, exercise is essential.
20. Digestion is an art. Try eating while standing. |
by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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| HEALTH BENEFITS
Watermelon, as its name implies, is a good source of pure water and an excellent diuretic. Because it has such a high water content and lower calorie content than many other fruits, it delivers more nutrients per calorie, which is an outstanding health benefit. It is packed with some of the most important antioxidants in nature, including lycopene—the red carotenoid pigment that also gives tomatoes their red color. |
| Pure water or fresh fruit and vegetable juices are the preferred ways to meet your body's water requirements.
Once the weight is stabilized, bile acid output returns to normal levels, while the cholesterol output remains low. The net effect of weight loss is a significant reduction in cholesterol saturation.
Gastroesophageal reflux disease: See
Nonulcer Dyspepsia.
Gingivitis: See Periodontal Disease.
Glaucoma
Glaucoma refers to increased pressure within the eye (intraocular), which results from greater production than outflow of the fluid of the eye (the aqueous humor). |
| Ideally, the liquids should be in the form of pure water, herbal teas, cranberry or blueberry juice, and fresh fruit and vegetable juices diluted with at least an equal amount of water. If you have a UTI, you should drink at least 64 ounces of liquids from this group, with at least half of this amount being water and at least 16 ounces being unsweetened cranberry or blueberry juice. You should also avoid such liquids as soft drinks, concentrated fruit drinks, coffee, and alcoholic beverages. |
| It is becoming increasingly difficult to find pure water. Most of our water supply is full of chemicals, including not only chlorine and fluoride, which are routinely added, but a wide range of toxic and organic compounds and chemicals, such as PCBs, pesticide residues, nitrates, and heavy metals such as lead, mercury, and cadmium. It is estimated that lead alone may contaminate the water of more than 40 million Americans.
In an effort to reduce the exposure to these toxic compounds roughly two million home water filtration units are purchased annually. What is the best home filtration unit? |
Kevin Trudeau
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 Drink eight full glasses of pure water daily.
The Water Machine www.johnellis.com
Trinity Springs www.trinitysprings.com (800) 390-5693 Fiji Water www.fijiwater.com (888) 426-3454 Ewater www.ewater.com (800) 964-4303 Future Water Today www.futurewatertoday.com (800) 827-0762
Wellness Filter and Wellness Carafe www.wellnessfilter.com (800) 428-9419
10. Use a rebounder (mini trampoline) ten minutes a day.
The Ultimate Rebound www.ultimate-rebound.com (888) 464-5867 Evolution Health www.evolutionhealth.com (888) 896-7790 The Raw Food World www.therawfoodworld. |
| Drink three to four cups throughout the day; always use pure water, never tap water. This tea will reduce appetite and increase metabolism and energy. It's important to drink throughout the day, starting first thing in the morning, and ideally drink some every few hours. This will reduce appetite and increase fat-burning properties in your body throughout the day.
If you do these things and nothing else, at the end of thirty days, without changing any eating habits consciously, you will absolutely have lost a tremendous amount of weight and, more importantly, lost inches. |
Jonathan V. Wright, M.D. and Alan R. Gaby, M.D.
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 Get into the habit of carrying pure water, snacks, seasonings, etc., wherever you go, to supplement your meals or to have something on hand if you get hungry.
Withdrawal Symptoms
About 1 in 4 patients develops mild "withdrawal" symptoms within a few days after starting the diet. Withdrawal symptoms may include fatigue, irritability, headaches, malaise, or increased hunger. These symptoms generally disappear within 2 to 5 days, and they are usually followed by an improvement in your original symptoms. |
Kevin Trudeau
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| I've been called a promoter of quackery by saying reduce stress, exercise, cleanse your colon, drink pure water without fluoride and chlorine ... all these things I say are promoting quackery. The fact is what I expose in the book Natural Cures is in fact what millions of people and hundreds of thousands of "doctors" in many disciplines believe, use, and adhere to. These things are in many cases beyond theory and have been "proven" through years of observation.
At one point it was considered quackery to suggest that nutrition played any role in the prevention or curing or disease. |
Russell L. Blaylock, M.D.
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 Isn't it nice that the government has made you go to all this trouble and expense just to have a drink of pure water?
Several studies have found that adults just don't drink enough water. This situation is particularly bad for the elderly, for two reasons. Not only is dehydration in older people particularly dangerous (elderly patients have told me they don't drink liquids after five in the afternoon so they won't have to get up all night and urinate!), if they're not drinking enough water, it means they're not moving around much. |
David Wolfe
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| Allow to soak in pure water for 8 hours, Pour off the water and start the recipe with these almonds. Squeeze the juice from four lemons, Add all ingredients in a blender or food processor. Blend and serve.
Live Berry Pie
Pie crust:
2 cups of soaked almonds 1 cup of shredded coconut 1/2 cup of monukka raisins The juice of one lerron
1 teaspoon of cinnanon 1/2 teaspoon of nutmeg
Mix all crust ingredients together in a food processor and oress into a pie shell. |
Abram Hoffer, PhD, MD, FRCP(C) and Dr. Jonathan Prousjy, DPHE, DSC, ND, FRSH
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 One of the most expensive chemicals is pure water. Whenever any chemical is made, it contains traces of the other chemicals that were used in making it. Sugar is made from cane or beet, and the final product is remarkably pure, perhaps 99.9% pure. Yet that 0.01% which is not sugar does contain traces of every chemical used in making it, as well as traces of the natural products present in the original food. The same principle applies to every synthesized compound. |
James F. Balch, M.D. and Mark Stengler, N.D.
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 Dri nk 8 glasses of pure water a day to help flush out yeast toxins.
Consume 1 to 2 tablespoons of ground flaxseeds daily, flaxseeds have antifungal properties.
Food to Avoid
Fungi: s feeds on sugar and yeast, so reduce or eliminate obvious sugars in the diet, such as refined foods, which are likely to be loaded with sugars.
Avoid or reduce the use of fruits and fruit juices during the initial phase (first month) of treatment. |
Jonathan V. Wright, M.D. and Alan R. Gaby, M.D.
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| So, more pure water, stay away from caffeine. What about those vitamins and minerals?"
"We'll get there, but we still have to discuss a few more things about diet. Both sugar and salt can cause excess calcium loss, as can lack of fiber in the diet. I read through the diet record you sent in . . ."
"I should have known. Anna's been after me about the sugar for years, also. I admit, I have a sweet tooth. This part may be hard."
"Just remember your first surgery and eat a piece of fruit instead, Dmitri."
"High-sugar diets are often highly processed and low in fiber. |
| It's certainly enough—no caffeine or sugar, less salt, more fiber, lots of pure water . . . my image I'll lose, I'll be a health-food-nut! Are you sure this will work?"
"Very little is 100% certain, but combined with the right vitamins and minerals it does the job for most people."
"So, now can you tell me which vitamins and minerals? I can't take the suspense any longer!"
Dmitri . . .
"Sure. The main ones are vitamin Bg and magnesium. Vitamin Bg cuts down on the production of oxalate. Magnesium makes oxalate more soluble, so it doesn't precipitate and form stones so easily. |
| Please try to drink at least a quart of really pure water daily."
"A quart? I'll float away!"
"You drink more coffee and tea than that already, dear, and you're not floating yet," his wife said.
"Actually, all that caffeine isn't so good either. Caffeine promotes calcium excretion for
2 to 3 hours, and if you're drinking coffee frequently ..."
"I'm peeing out extra calcium all day long!" He spread his arms dramatically wide again. "So, what good will a low-calcium diet do anyway, if this is true? It just gets messed up again with the caffeine! |
Kevin Trudeau
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| The simplest way is to gently beat the eggs, add organic sea salt and organic pepper, a little pure water and a small amount of pure organic raw cream. I heat a skillet and use a little either extra virgin olive or raw organic butter. Sometimes I add some chopped up organic green and red peppers, organic onions, organic parsley, and organic mushrooms. When people come to my house and eat my scrambled eggs they cannot believe how delicious they are. The lamb chops I simply broil with a little organic salt and pepper. |
Mike Adams, the Health Ranger
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 Two of the most powerful therapies for health and disease prevention are pure water and natural sunlight. I've written many articles about sunlight, about how it prevents and even reverses mental disorders, schizophrenia, prostate cancer, breast cancer, osteoporosis and even nervous system disorders. And that's available free of charge, all you have to do is walk outside and get some sunshine on your skin. Now, with the work of Dr. |
Gabriel Cousens, M.D.
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 The benefits of water are best achieved if the body receives pure mature water on a consistent basis. pure water is natural high-hydrogen-donor water, 7.2 pH or lower. With age, the body dehydrates if pure, mature, electron-rich water is not given on a regular basis. The work by E Bat-manghelidj, M.D., described in Your Body's Many Cries for Water, shows that the ratio of water inside the cell to the water outside changes from 1.1 to 0.8 with age. |
| Their entire diet consisted only of carefully measured amounts of natural, vegetarian foods, and their only beverage was pure water. They were said to have practiced extreme moderation in sexual activity.23 These instances in the Torah Anthology also point out that longevity decreased after the time of Noah because there was a change in atmospheric vitality and because meat was added to our diet.241 do not know the original sources of this information; some seems to have come from ancient texts and some from oral tradition or revelation. |
| Because of our national and international persistence in creating chemical and radioactive toxic wastes that seep into our waters, it is almost impossible to find pure water. To get anything near the quality of the fresh spring water that once existed, we have to process the water by distillation or reverse osmosis. In processing, the water becomes unstructured and needs stirring to reoxygenate, and it needs mineral salts, and moon- and starlight to become structured and energized (see Chapter 29 for a complete discussion of living water). |
| The only way we can usually reverse or prevent this process is to do the obvious: Drink at least two quarts (64 ounces) of pure water each day. The ratio of intracellular to extracellular remains 1.1 if we remain hydrated. That means even if we don't feel thirsty it is important to drink. Drinking can actually make you feel thirstier. Once we understand these water principles, it becomes clear that carbonated water, caffeine, soda pop, coffee, beer, and alcohol actually dehydrate us. They rob the useful hydrogen from our cells, thus dehydrating us intracellularly. |
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