Mark Sircus
See book keywords and concepts |
 Magnesium supplementation in children with dehydration or renal failure is also contraindicated so before beginning any kind of magnesium treatment any dehydration needs to be addressed.
Signs of excess magnesium symptoms can be very subtle and can occur with long term use of magnesium supplements and laxatives. The symptoms can be similar to magnesium deficiency and include: changes in mental status, nausea, diarrhea, appetite loss, muscle weakness, difficulty breathing, extremely low blood pressure, and irregular heartbeat. |
Jack Challem
See book keywords and concepts |
 A cell study at the Philadelphia Biomedical Research Institute tested the effects of green tea extract and aged garlic extract on sickle-cell dehydration, which exacerbates blood-cell damage and may increase clotting. Epigallocatechin gallate, a major antioxidant component of green tea extract, almost completely inhibited sickle-cell dehydration. The garlic extract reduced dehydration by 30 percent.
Taken together, these studies show that people suffering from sickle-cell anemia risk multiple nutrient deficiencies and often have extremely high vitamin requirements. |
The Editors of FC&A
See book keywords and concepts |
| It's key to stop dehydration before it sets in.
Replenish fluids. Store-bought rehydration drinks, like Pedialyte, are specially formulated to prevent dehydration. Remember to sip these drinks slowly and often during your bout of sickness.
Make your own. You can also use this homemade rehydration beverage. Mix eight teaspoons of table sugar, half a teaspoon of salt, half a teaspoon of baking soda, and one-third of a teaspoon of potassium chloride into one liter of water.
See the signs. Untreated, dehydration leads to seizures, brain damage, and death. |
Ron Garner
See book keywords and concepts |
 Lack of proper hydration in body tissues is now recognized as a substantial factor in the aging process. Even dehydration of 1% to 2% can affect all functions of the body. Symptoms of dehydration can include: headaches, irritability, impatience, restlessness, insomnia, dry skin, loss of appetite, constipation, unexplained weight gain, and swollen hands and/or feet from water retention. The gradual loss of water in the body is one factor of aging which contributes significantly to wrinkles.
Water requirements vary according to body size, physical activity, air temperature, and sweating. |
Mark Sircus
See book keywords and concepts |
| Magnesium supplementation in children with dehydration or renal failure is also contraindicated so before beginning any kind of magnesium treatment any dehydration needs to be addressed.
Signs of excess magnesium symptoms can be very subtle and can occur with long term use of magnesium supplements and laxatives. The symptoms can be similar to magnesium deficiency and include: changes in mental status, nausea, diarrhea, appetite loss, muscle weakness, difficulty breathing, extremely low blood pressure, and irregular heartbeat. |
| Hyperglycemia initially causes the movement of water out of cells, with subsequent intracellular dehydration, extracellular fluid expansion and hyponatremia (sodium loss). It also leads to a diuresis in which water losses exceed sodium chloride losses. It is believed that magnesium is also lost by osmotic action. Urinary losses then lead to progressive dehydration and volume depletion, which causes diminished urine flow and greater retention of glucose in plasma. The net result of these alterations is hyperglycemia with metabolic acidosis. |
Mike Adams, the Health Ranger
See article keywords and concepts |
 Batmanghelidj unintentionally discovered water's healing properties
Why most people are chronically dehydrated and suffer from symptoms of dehydration that are labeled "diseases"
Which ingredients in soft drinks deplete the body's water reserves
Why thirst is not a reliable indicator of dehydration
Why the body produces cholesterol and how water keeps it in balance
Why Dr. |
Mike Adams, the Health Ranger
See article keywords and concepts |
 The fact is that most people live their lives in a state of chronic dehydration, and they end up treating the symptoms of that dehydration with prescription drugs or even radical surgery.
Almost 54 percent of readers also reported boosting their consumption of omega-3 oils. Again, this is simply the result of awareness. When people are aware of the healing benefits of omega-3 oils, they naturally and automatically want to increase their consumption of them. |
The Editors of FC&A
See book keywords and concepts |
| Store-bought rehydration drinks, like Pedialyte, are specially formulated to prevent dehydration. Remember to sip these drinks slowly and often during your bout of sickness.
Make your own. You can also use this homemade rehydration beverage. Mix eight teaspoons of table sugar, half a teaspoon of salt, half a teaspoon of baking soda, and one-third of a teaspoon of potassium chloride into one liter of water.
See the signs. Untreated, dehydration leads to seizures, brain damage, and death. So watch for symptoms like sunken eyes; dry, sticky mouth; decreased urine; and deep, rapid breathing. |
Mike Adams, the Health Ranger
See article keywords and concepts |
 Bottled water that "treats" dehydration will be regulated as a drug.
Massage therapists who use hot rocks as part of their therapy will have the ROCKS regulated as medical devices! (It's true. The FDA will actually look at a pile of rocks and declare, "Those are medical devices!")
Functional foods, supplements, vitamins and homeopathic remedies will disappear from store shelves, pending FDA "review." (The only things remaining will be processed junk foods and pharmaceuticals, which is exactly what Big Business wants. |
Joerg Gruenwald, Ph.D.
See book keywords and concepts |
 Preparations using Borage are also used for blood purification and dehydration, for the prevention of chest and peritoneal inflammation, rheumatism of the joints, as a pain-relieving, cardiotonic, sedative, sudorific and performance-enhancing agent, as well as for phlebitis and menopausal complaints. Borage is also used as a bronchial treatment.
Efficacy has not been proven.
PRECAUTIONS AND ADVERSE REACTIONS
BORAGINIS OLEUM
No health hazards or side effects are known in conjunction with the proper administration of designated therapeutic dosages. |
Ron Garner
See book keywords and concepts |
| Because the body is approximately 75% water, and the brain about 90% water, it is easy to see how even a small degree of dehydration can hinder body processes. We must consume sufficient water from raw fruits and vegetables and drinking water, every day If we wait until we are feeling thirsty, we are already beginning to dehydrate. The subject of water will be covered in further detail in chapter 13.
EXERCISE
Our bodies need regular exercise. Many of us shortchange this area of helping the body function properly. |
Joerg Gruenwald, Ph.D.
See book keywords and concepts |
| Some other uses are as antitussives (cough remedies), sneezing-powder for chronic rhinitis, for inflammation of the eye, for pneumonia, angina pectoris, migraines, liver disease and jaundice, for dehydration, as an emmenagogue (menstrual stimulant) and for artificial abortion.
Efficacy of the listed indications has not been adequately proven.
PRECAUTIONS AND ADVERSE REACTIONS
Older scientific literature contains reports of signs of poisoning (burning of the tongue, gastroenteritis, diarrhea, erysipeloid skin rashes, hemiparesis). |
John J. Ratey, MD
See book keywords and concepts |
 He once asked the trainer June Smedley what was causing a muscle twitch, and when she suggested it might be dehydration, he scoffed, saying, "I drink lots of fluids—coffee, milk, and wine!"
I have faith that when people come to recognize how their lifestyle can improve their health span—living better, not simply longer—they will, at the very least, be more inclined to stay active. And when they come to accept that exercise is as important for the brain as it is for the heart, they'll commit to it. Here's how exercise keeps you going:
1. It strengthens the cardiovascular system. |
Russell L. Blaylock, M.D.
See book keywords and concepts |
 As a result, fluid intake in this group is severely inadequate, which causes increased dehydration of the bowel, leading to constipation. A main function of the large bowel is reabsorption of water. Normally, we absorb about one liter of fluid from the bowel a day. When dehydrated, we absorb even more water from the bowel and excrete less in the urine.
Inadequate intake of both soluble and insoluble fiber, both of which come from vegetables and grains, frequently accompanies dehydration. |
Dr. Sharon Moalem
See book keywords and concepts |
 It's possible that those with a natural propensity to retain high levels of salt had a better chance to survive—the extra salt helped them to maintain enough water to avoid fatal dehydration. If that's true, you can see how the slave trade might have produced a very unnatural selection for an increased ability to retain salt in many African Americans. When you couple that ability with a modern diet high in salt, it results in increased rates of hypertension. |
| Army study shows there is very little harm caused by dehydration in cold weather.) Suppose these people used their brown fat to burn that oversupply of sugar in their blood to create heat. Perhaps they even produced additional clotting factor to repair tissue damage caused by particularly deep cold snaps. It's not hard to imagine that these people might have had enough of an advantage over other humans, especially if, like the wood frog, the spike in sugar was only temporary, to make it more likely that they would survive long enough to reach reproductive age. |
| Unmanaged, these abnormal blood sugar levels can lead to rapid dehydration, coma, and death. Even when diabetes is tightly managed, its long-term complications include blindness, heart disease, stroke, and vascular disease that often leads to gangrene and amputation.
There are two major types of diabetes, Type 1 and Type 2, commonly called juvenile diabetes and adult-onset diabetes, respectively, because of the age at which each type is usually diagnosed. |
J. Douglas Bremner
See book keywords and concepts |
 Hypertension is a product of the way our bodies have evolved over the centuries to retain water and avoid dehydration. We tend to retain salt (sodium chloride, or NaCl), because, prior to modern times, salt was relatively rare. When salt is retained in our blood vessels, they hold on to water by means of the osmotic effect, thereby preventing water from being excreted as much as it otherwise would be through the kidneys and into the urine.
Granted, not everyone is sensitive to salt to the same degree. |
Steven V. Joyal
See book keywords and concepts |
 The people most likely to develop these symptoms are those older than eighty who have not had their kidney and/or liver function evaluated; those who have liver or kidney disease, a serious infection, poor circulation, or dehydration; anyone who uses excessive amounts of alcohol; or those who have received an injectable iodinated contrast drug for a scanning or x-ray procedure.
Alpha-Glucosidase Inhibitors
The drugs in this class inhibit the digestion of carbohydrate, which in turn reduces your postprandial (after eating) blood glucose levels. |
David W. Grotto, RD, LDN
See book keywords and concepts |
 Watch for signs of dehydration and skin collapse at the stem.
• Store grapefruits in the refrigerator crisper for up to two to three weeks, but keep in mind that they are juicier when served warm rather than cool.
PREPARATION AND SERVING SUGGESTIONS:
• Slice the fruit in half, separating the flesh from the membrane and scooping out each section with a spoon. A grapefruit spoon simplifies this process.
• If seeds are present, remove the seed before eating. A less labor-intensive way to consume a grapefruit is to peel and eat it like an orange. |
Ann N. Martin
See book keywords and concepts |
 They lost 26-40% of their body weight and developed severe muscle wasting, dehydration, lethargy, major blood abnormalities and swollen and damaged livers. When finally given normal food, 11 were unable to eat and had to be tube-fed," reported the British Union for the Abolition of Vivisection.11
This organization also cites experiments carried out at Hill's Pet Nutrition, USA, "42 puppies fed a zinc depleted diet for 2 weeks suffered deficiency symptoms such as crushed plaques on their face and feet, lethargy and anorexia. |
| Such dehydration is designed to destroy any pathogenic bacteria.
Dried poultry waste is an animal waste product composed primarily of processed ruminant excreta that has been artificially dehydrated to a moisture content not in excess of 15 percent. According to AAFCO, "It shall contain not less than 12 percent crude protein, not more than 40 percent crude fiber, including straw, wood shavings, and so on, and not more than 30 percent ash." This material is often obtained from factory farming operations. |
Tom Bohager
See book keywords and concepts |
 The flow of lymph fluid can stagnate from dehydration, fatigue, infection, stress, or a lack of physical activity. This may result in lymphostatic edema, and as toxins accumulate various metabolic problems or infections may occur. One of the best ways to support lymphatic circulation and reduce lymphatic congestion is to increase physical activity. Enzymes can be used to improve digestion, support the immune system, improve absorption of critical fatty acids, and reduce inflammation that may occur in the elements of the lymphatic system. |
| Many headaches are the body's response to an adverse stimulus, such as hunger, stress, dehydration, or an allergen. But headaches can also be caused by illness, pollution, caffeine, alcohol, sulfites, fatigue, fever, drugs, constipation, toxins, vitamin deficiencies, poor vertebral alignment, hypertension, meningitis, head injury, tumor, vision or eye problems, or serious injury or illness. Many headaches are caused by unknown or undetermined factors.
There are four common types of headaches. |
| The symptoms are caused by dehydration, imbalanced blood sugar levels, and lowered nutrient levels. The severity of a hangover is determined by the amount and type of alcohol that was consumed.
Besides drinking water, maintaining proper nutrition, and taking supplemental enzymes to treat the symptoms of a hangover, the obvious recommendation is to not overconsume alcohol. |
Ron Garner
See book keywords and concepts |
| Symptoms of dehydration can include: headaches, irritability, impatience, restlessness, insomnia, dry skin, loss of appetite, constipation, unexplained weight gain, and swollen hands and/or feet from water retention. The gradual loss of water in the body is one factor of aging which contributes significantly to wrinkles.
Water requirements vary according to body size, physical activity, air temperature, and sweating. It is generally recognized that a normal body requires about eight glasses of water each day, or about one half ounce for every pound (33 ml per kilogram) of body weight. |
Tom Bohager
See book keywords and concepts |
| They can also be caused by poor circulation and dehydration. Most muscle cramps that aren't brought on by specific physical activity occur at night, affecting primarily the calf muscles in the legs.
Recommendations include maintaining a well-balanced diet supplemented with vitamins and minerals, maintaining hydration, massage and heat to relieve discomfort, and in cases of frequent cramping, a physical evaluation to rule out impaired circulation. |
Joerg Gruenwald, Ph.D.
See book keywords and concepts |
| PRECAUTIONS AND ADVERSE REACTIONS
The freshly-harvested plant contains glycosidic precursors of coumarin, that release coumarin in the process of dehydration (contains up to 1.5% coumarin in the drug). No health hazards or side effects are known in conjunction with the proper administration of designated therapeutic dosages.
OVERDOSAGE
The administration of higher levels of the drug can lead to headache and dizziness. Liver injuries are possible among susceptible patients in long-term treatment. |
Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan
See book keywords and concepts |
 Dark yellow urine may signal that you're taking in large amounts of beta-carotene from either foods or supplements. Some drugs will turn urine a true orange. High on the list are the antituberculosis drug rifampin, the blood thinner warfarin, and some cancer drugs. These are many of the same medications that turn stools orange. (See Orange Stools, above.)
WARNING SIGN
Although you might think you're not getting dehydrated, by the time you're thirsty, you're already on your way. dehydration can lead to seizures, brain damage, and even death. |
Email this page to a friend
